What if the golden years could be experienced with the vitality of someone half your age? Could life at forty-five feel as invigorating as at twenty-five? Over the past decade, there has been tremendous progress in the field of biohacking. Breakthroughs in the use of peptides, NAD+, stem cells, and the AI-assisted discovery of senolytic drugs could be integral in our quest for longevity and vitality. The Potential of Peptides and NAD+: My Journey So Far Lately, I've been fascinated by the potential of peptides and Nicotinamide Adenine Dinucleotide (NAD+). Let's be honest, who doesn't wish to slow down the aging clock and maintain their youthful vigor? Peptides—essentially smaller versions of proteins—are chains of amino acids that play crucial roles in our bodily functions. One particular combination that I've integrated into my routine is Ipamorelin and CJC 1295. Known for their ability to stimulate growth hormone levels, they can aid in muscle development, fat reduction, and recovery. Interestingly, they might also boost skin health by encouraging collagen production - the vital protein that keeps our skin firm and elastic. However, the universe of peptides is broad and varied. BPC-157, for instance, is renowned for its healing and regenerative properties. Melanotan II can stimulate our body's natural tanning process, offering a mid-summer glow without the harmful sun exposure. Please note, peptides usually require a medical prescription and are administered via daily injections. It is also important to be aware that some could have potentially serious side effects. As mentioned in a previous Vibe, I've also been exploring the benefits of NAD+, a coenzyme found in every living cell. It's integral to our cellular energy metabolism and maintains cellular health. There is growing evidence that NAD+ may support anti-aging by assisting in DNA repair and reducing inflammation. One advantage of NAD+ lies in its accessibility —it's readily available over-the-counter in a variety of forms like capsules and topical creams, making it easier to incorporate into your daily regimen. While my journey with peptides and NAD+ is still in its early stages, the results are promising. I've observed improvements in my energy levels, skin health, and overall body composition. However, it's important to remember that everyone's body reacts differently. Some may experience minor side effects, like skin irritation from peptide injections or slight nausea from NAD+. Exploring the Horizons of Biohacking and Anti-aging Even beyond peptides and NAD+, the field of biohacking is rapidly evolving. Promising research is emerging in areas like stem cell therapy and senolytics—drugs that actually remove aging cells. Both stem cells, with their transformative abilities, and senolytics could revolutionize how humans age. If these topics pique your interest, I recommend following the work of experts in the field. Check out Dr. David Sinclair of Harvard, a leader in aging research, and Dr. Andrew Huberman of Stanford, who has a great podcast that often covers these topics. Remember, I'm no more a doctor than I am an astronaut, so don't forget to sync up with a real healthcare professional before shaking up your wellness routine. Also, if you’re not doing the basics like exercise and healthy eating, start there before diving too deep into these areas.
Artificial Imagination With all this biohacking talk, I thought it might be interesting to create an image of a world with endless possibilities. I could let my mind wander into this imagined world all day, but, alas, the earthly realm of duties and tasks calls.
This is not an actual photo, but one that was totally A.I. generated using a prompt that I created on MidJourney
Vibe Challenge Creative Envisioning: Picture yourself at 90—vibrant, active, surrounded by people who love and respect you. Imagine you're still sharp of mind, and each day brings you joy. Now, this week commit to doing one small thing to move you closer to that ideal version of your 90 year old self.
My Weekly Vibe
TV Show: Idris Elba is more than just eye candy for Rachel—he delivers a stunning performance in Apple TV's new thriller, Hijack. In the show, Elba's character is a corporate negotiator who flexes his skills when Flight KA29 from Dubai to London is taken hostage. The series isn't entirely available for bingeing yet, as episodes drop weekly, but it's had me hooked from the start. Rotten Tomatoes also gives it high praises.
Pasta: If carbs are as much of a weakness for you as they are for me, then you should definitely check out Miracle Noodles. I’ll admit that they aren’t quite the same as your favorite Italian spot or your grandmother’s hand rolled pasta. But with only 20 calories per serving and less than 5 carbs, the tradeoff is worth it. They have several different varieties—I love the ready to eat packs of pad thai and spaghetti. Add veggies and your favorite protein, and you can have a delicious and super healthy dinner in just a few minutes.
Travel Hack: When Rachel and I embark on a travel adventure, the highlight for us is always the food. Trekking into uncharted territories brings a delicious dilemma—hunting down the finest eateries. Google or any review site you swear by can usually get you started. However, to guarantee your taste buds a top-notch experience, here's a fail-safe method. Venture onto Google Maps, filter for the "top rated" restaurants in X city, and tick off your other meal must-haves. After you've pruned your choices down to the best 3-4, ensure the number of reviews is at least 50 for smaller towns, or 100 for bigger cities. A score above 4.5 is usually a fairly safe bet. Now for the secret sauce! Double-check on TripAdvisor or OpenTable and—brace yourselves—TikTok. As a reservoir of unfiltered reviews, TikTok provides a more authentic peek into the ambiance and the "buzz" of a place, often uncovering secret menu items and other insider info. And voilà! Dining decadence, decoded. Bon appétit!
Photo Cred: Apple TV
Weekly Muse "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt
Real Estate It’s Groundhog Day again with very little change in the real estate market as interest rates remain fairly steady and inventory is still ridiculously low. Speaking of more of the same… An interesting study reveals that much like the "before" sequence in HGTV's home makeover shows, homeowners are becoming hyper-critical of their own spaces, and in their bid to prevent the side-eye, we're seeing a massive surge in basic, neutral boring designs that could appeal to the masses. Here's a thought: are you decorating your home for yourself or for an invisible critic? Researcher Annetta Grant suggests many of us are falling into the latter trap, driven by a fear of judgement, which she dubs the "market-reflected gaze". But our homes aren't showrooms—they're our personal sanctuaries. So, when it comes to choosing that vibrant wall color or quirky furniture piece, let it reflect you, not a one-size-fits-all trend. After all, individuality never goes out of style, does it? Remember, your home should be your story, not a standardized narrative. I’ll say it—STOP with all the gray!
Believe it or not, this charming estate is not in the hills of Yorkshire, but just outside of Baltimore, Maryland. And since we’ve agreed that we’re done with the boring grays and beiges, just sell the old place and move here for a measly $12 mil (courtesy of Krauss Real Property Brokerage)
Interesting Find Ah, the sweet call of summer. It's time to rev up the old station wagon and embark on a Griswald-esque family expedition. Hunting for a route that’ll keep everyone from little Johnny to Grandma captivated? Check out this list of 30 epic road trips that'll have you bidding adieu to the comforts of your own bed. And remember, keep those tablets powered up. Nothing soothes backseat bickering like a fully charged device!
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